We all know that eating healthy at the office is always hard. There’s no time for lunch, snacks are from the vending machine because it’s closest to our desk, etc….
If there’s another lockdown and we’re forced to stay at home again during the upcoming winter, I would definitely think about what would be the lockdown fitness equipment starter pack….
Lots of athletes (as well as normal people) use additional devices from various brands to measure different fitness-related metrics. These devices range from sports trackers, sport watches, heart rate chest…
Yes, expensive sports gear might not be worth it. It might be an unpopular opinion, but I’ll try to explain my point below as this post unfolds. Since my blog’s…
Nowadays commercial gyms are way more and easily accessible than 10 years ago. Thanks to this, a lot of people are drawn to them because they pursue a healthy lifestyle….
Yesterday we talked about financial literacy and how hard it is to find quality information about it. Well written books, blogs, and information in general are rarity nowadays. Sports science…
First things first, let’s talk about how to choose a training program. The most important thing is to define your goals. Your goals might be involving losing weight, gaining weight,…
When we’re talking about financial literacy and fitness, there is one important link: fitness supplements. Nowadays marketing and social media are often recommending taking specific fitness supplements which could be…
Learning how to walk and talk takes a lot of time. Yet, we all made it. The same is with any other activity – sports, financial wealth, a healthy lifestyle,…
Lately, I’ve been spending a lot of time focusing on 2 things: health and wealth. The internet is quite a large space and you can find a lot of information…